Book an Appointment at Bozeman MT - By the Ridge Athletic Club off of Ferguson Ave.
We’ve Moved! We are so excited to show you are new location :) 4055 Valley Commons Drive (Upstairs). It is off of Ferguson (by the Ridge Athletic Club) in the Wild Wisdom Building, right behind Casey’s Corner gas station. Please call if you are having trouble finding it!
Welcome to our online booking site
Intro Massage Special
60 Minute INTRO Massage
This massage is for any one who has not been in before and includes complimentary aromatherapy and Deep Blue Rub if you would like.
Swedish Massage
Swedish massage is gentle. This technique aims to promote relaxation by releasing muscle tension, promoting relaxation by down regulating your sympathetic nervous system. This massage may help to increase blood flow and lymph drainage while stimulating nerve endings.
This massage is perfect for you if:
-want to relax and “check out” of your daily life
-have been stressed lately
-need a reset
Deep Tissue
Deep Tissue is used to release chronic patterns of tension in the body thru slow, deep strokes and finger pressure on contracted areas. Deep tissue is meant to alleviate chronic pain, reduce stress, improve circulation, and reduce inflammation, Helps break up adhesions and knots as well as scar tissue.
This massage is perfect for you if:
-you have chronic pain in an area and it won’t go away
-have “knots” in an area that have not loosened up on their own
-have an injury that is affecting the surrounding muscles
Combo - Swedish/Deep Tissue/NMT
NMT (NeuroMuscular Therapy) - also called myofascial trigger point therapy, is a specialized from of massage that involves the application of firm, sustained and controlled pressure over painful, taut bands of muscle (holding for 30 sec-2 minutes) Think of your muscle as a rope and trigger points are knots on the rope. These knots limit the shortening and lengthening of that muscle causing pain, weakness and restriction.
Combining the relaxing strokes of Swedish massage helps the muscles, body and mind to relax which then allows the deeper strokes and NMT work to be even more effective.
This treatment is perfect for you if:
-you want a mostly relaxing massage with some areas focused on with some deeper work
-only have one area that needs more attention and nmt done on a few knots but have the time to add some relaxation massage.
-don’t really like the feeling of being massaged but have areas that need to be addressed
Focused Medical Massage (Also for Auto/Work Injury)
Very precise work done on a very specific area with the use of tools that assist in breaking up adhesions, knots while promoting blood flow to that area which carries oxygen and nutrients to expedite the healing process in that area.
This massage is perfect for you if:
-you think massage is fluff
-you have a area that is causing pain and affecting your quality of life or work such as migraine, headaches, repeated injuries, whiplash, frozen shoulder/chronic shoulder pain, tendonitis, strains/sprains, radiating pain, post surgical scar tissue
-you have a busy schedule but do want to fit taking care of your body into your life
Focused Medical Massage May use all or any combination of the following:
Passive-Assisted Stretching
Scraping instruments (Graston or Gua Sha tools)
Vibracuser tool
Trigger Point Therapy
Deep tissue work
Deep Blue Rub (uses deep heat to promote healing)
Hot Stone Massage
Hot Stone Massage is used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
This is perfect for you if:
-you want a relaxing massage with heat
Cupping
Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.
Reduces pain and inflammation.
Decreases muscle tightness.
Improves blood flow.
Increases range of motion.
**Can be added on to your Swedish or Deep Tissue Massage
Aesthetics (Spray Tan, Waxing, Cellulite Laser)
Aesthetic treatments, also known as aesthetic medicine, are procedures that can enhance a person's physical characteristics and boost confidence.
Prenatal Massage
This massage is for pregnant individuals looking for relief, stress reduction and sense of well being. Please let your practitioner know how many weeks you are pregnant and if you have any complications or anything they should be aware of.
Energy Healing
Select a treatment
from the list on the left
to view available appointment times
Located at: 4055 Valley Commons Dr, UPSTAIRS, Bozeman
Directions & Map | All Locations
Need Help? 406-602-0535 sundropwellnessclinic@gmail.com