Deep Tissue is used to release chronic patterns of tension in the body thru slow, deep strokes and finger pressure on contracted areas. Deep tissue is meant to alleviate chronic pain, reduce stress, improve circulation, and reduce inflammation, Helps break up adhesions and knots as well as scar tissue.
This massage is perfect for you if:
-you have chronic pain in an area and it won’t go away
-have “knots” in an area that have not loosened up on their own
-have an injury that is affecting the surrounding muscles

NMT (NeuroMuscular Therapy) - also called myofascial trigger point therapy, is a specialized from of massage that involves the application of firm, sustained and controlled pressure over painful, taut bands of muscle (holding for 30 sec-2 minutes) Think of your muscle as a rope and trigger points are knots on the rope. These knots limit the shortening and lengthening of that muscle causing pain, weakness and restriction.
Combining the relaxing strokes of Swedish massage helps the muscles, body and mind to relax which then allows the deeper strokes and NMT work to be even more effective.
This treatment is perfect for you if:
-you want a mostly relaxing massage with some areas focused on with some deeper work
-only have one area that needs more attention and nmt done on a few knots but have the time to add some relaxation massage.
-don’t really like the feeling of being massaged but have areas that need to be addressed

A gentle treatment for those going through current cancer treatment. Goals are to relieve lymphedema, improve joint mobility, decrease anxiety, fatigue, and pain, and improve circulation and immune function. Most importantly oncology massage promotes profound relaxation and unwinding in a safe, caring environment. A special body pillow can be used for those with port irritation laying face down or for those who are ready for bodywork post-operatively.

Very precise work done on a very specific area with the use of tools that assist in breaking up adhesions, knots while promoting blood flow to that area which carries oxygen and nutrients to expedite the healing process in that area.
This massage is perfect for you if:
-you think massage is fluff
-you have a area that is causing pain and affecting your quality of life or work such as migraine, headaches, repeated injuries, whiplash, frozen shoulder/chronic shoulder pain, tendonitis, strains/sprains, radiating pain, post surgical scar tissue
-you have a busy schedule but do want to fit taking care of your body into your life

Focused Medical Massage May use all or any combination of the following:
Passive-Assisted Stretching
Scraping instruments (Graston or Gua Sha tools)
Vibracuser tool
Trigger Point Therapy
Deep tissue work
Deep Blue Rub (uses deep heat to promote healing)

Red/NIR (Near-Infrared) light therapy is a non-invasive treatment using low-level red and near-infrared wavelengths of light to penetrate the skin and promote cellular regeneration, reduce inflammation, and increase cellular energy by boosting ATP production. During a session, you relax in a private room while the lights shine on your bare skin, feeling a mild, soothing warmth. Benefits include improved skin health, muscle and joint pain relief, faster wound healing, reduced hair loss, and overall rejuvenation.

Somatic Breathwork is a therapeutic practice that uses that uses intentional breathing to help you release sored emotions and trauma from your body. As you engage in deep rhythmic breathing you may access heightened states of awareness that allow you to connect with and process physical sensations and emotions. This profound method encourages you to become more in tune with you your body's natural wisdom, fostering greater self-awareness and inner peace.